Chad Williams
Dad. Fitness. Business.
Hi, I'm Chad Williams and this site is a dip into my world and what I'm up to.
I am passionate about fitness, health, business, and helping others. For these reasons I've pursued fitness for over 30 years personally and have been a professional fitness coach for over 15.I've started and owned a few gyms over the years, but now my sole focus is Online CoachingI currently live in Chilliwack BC, Canada with my wife and 3 kids. My days consist mostly of family, health and work. In a way, your average joe.
Feel free to follow me on social media or learn a bit about my business below.
Online Coaching
My focus on fitness is not common, but it’s pretty simple:Make sure your body works the way it should, then worry about “fitness.Fitness as we know it is easy. Join a gym or buy some weights, lift those weights, get your heart rate up, done. Repeat regulatory and enjoy a fit, toned body. Right?Although technically true, rare for many to achieve that.This is usually because regardless of the weight lifting and cardio session, our body doesn’t work properly in the first place. We either get injured from our workout or we’ve BEEN injured for a long time and we’ve never properly recovered.And “injured” could simply be that we’ve neglected our body for decades and never actually taken care of it.Hence my focus on function first.Mobility, flexibility, stability, joint strength… put simply: pain free and easy movement.Interesting in my coaching options?
Online Fitness Coaching
I will get you fit, on one condition:Your body is functioning properly.No pain. No limps. No limited range of motion. No poor movement.After 20 years of coaching, I've learned one ironclad truth: everyone wants to get strong and tones, fast, even at the sacrifice of their health.They charge into the gym, start slinging weights, and pounding the treadmill before their bodies are ready for it.They begin with dysfunction and just layer on some "fitness" that does more harm than good.I'm done watching clients get hurt and quit.Stop taking on too much, too soon. Start with function.Get your body moving the way it's supposed to, pain-free, then we'll talk about getting fit.
The way to start is with my 6 week on-ramp program. The focus is to kick start feeling better in your body as soon as possible.Purpose of the on-ramp:
- Feel better, boost confidence fast.
- Reduce pain, regain function, move freely.
- Live life on your terms, no limping, no hoping, no creaky joints.The full journey takes time, but this will empower you with the tools you need to start on the right path.
There are 3 options for the On-Ramp:1. DWY - Done With You. 1-on-1 live sessions.2. DIY - Do It Yourself. Done on your own time.3. DFY - Done For You. Personalized, white glove, in person sessions.
Done With You
You get live weekly video calls so we can work side by side every step of the way.You’ll go through assessments to know exactly where you’re starting from.You’ll get education around every bit of information I’ll be giving you.You’ll get daily and weekly routines to implement into your life immediately.By the end you’ll know exactly what to do and what your personal priorities are to ensure progress.Out of this you’ll have daily routines that only require 20-30 minutes to do.I’ll show you how you can tie this into what you’re current daily routines so it’s effortless to implement.You’ll also get access to my tracking system so you can track your progress and measure your success.In a nutshell, this 6 weeks takes my 20 years of experience, to do a 1-on-1 evaluation and give you a clear program, path, and tracking system to see results for the next 6-12 months. It’s a packed 6 weeks!Investment: $3,250 USD
Do It Yourself
This is the same 6 week program as the DONE WITH YOU option, you just won't have the live 1-on-1 sessions.You'll get pre-recorded explanations of the assessments and how to go through them yourself.Recordings of how to use the app to access your program and log results.Shopping list to get the equipment you’ll need for doing the program and beyond.Information about progressions beyond the on-ramp.App access for uploading your progress and assessment data.Investment: $350 USD
Done With You
A live, in-person, accelerated 2-day version of the on-ramp, plus nutrition.I will fly to your city for a weekend in-person intensive.3-4 hour sessions in your gym or home gym each day to go through entire on-ramp program.I'll provide all equipment needed.We will go out for meals to discuss nutrition and healthy habits.We will go grocery shopping to teach you successful food prep and planning.I will help you design and order a full home gym setup for future training plans. (equipment not included in investment)Investment: $25,000 USD
If you'd like to sign up for my on-ramp program, fill out this form and let me know which option you want.
Once you’ve built the foundation, then we can discuss on-going training. Until then, start with one of the options above.Think you’ve already mastered the basic of your body? Fill out the form below and tell me why you think so. If there’s a chance it’s true, I’ll send you a test and we’ll go from there.
On-Going Coaching
Option 1:
Coaching call every other week, quarterly assessments, 12 months1 spot available
2 calls per month to assess, adjust, modify, and add progression.
Full program. You’ll have daily and weekly routines to do.
Daily accountability. You’ll have a full tracking system to check in daily for accountability.
Video progress assessments. You’ll send in video assessments for review in off weeks.
1-on-1 training calls. Calls will be guided routines with on-going assessments and prioritization
Access to custom app for program and tracking.
Access to all resources learned in on-ramp.
Access to other health resources.
Library of demo videos for all exercises you’ll be doing.
Personal technique assessments and reviews.Investment: $749 USD/mo
Option 2:
Monthly Coaching call, quarterly assessments, 12 month.1 call per month.
2 spots available.
Weekly routines and full tracking system through app.
Video assessments every month.
Coaching calls focused on individual prioritization and progressions.Investment: $479 USD/mo
Option 3:
90 minute coaching call and live assessment every 3 months.Video assessment submitted 1 week prior to call.
Routines and prioritization will be created from assessments.
Daily programming through app with monthly variation to program. All exercises with video demos.
App access without private messaging. Questions through email.
Programs customized to equipment access with recommendations of other equipment to buy.Investment: $679 USD/3 mo