Chad Williams
Dad. Fitness. Business.
Hi, I'm Chad Williams, welcome to my world.
I am passionate about fitness, health, business, and helping others. For these reasons I've pursued fitness for over 30 years personally and have been a professional fitness coach for nearly 20.I've started and owned a few gyms over the years, but now my sole focus is Online CoachingI currently live in Chilliwack BC, Canada with my wife and 3 kids. My days consist mostly of family, health and work. In a way, your average joe.
Online Coaching
My focus on fitness is not common, but it’s pretty simple:Make sure your body works the way it should, then worry about “fitness.Fitness as we know it is easy. Join a gym or buy some weights, lift those weights, get your heart rate up, done. Repeat regulatory and enjoy a fit, toned body. Right?Although technically true, rare for many to achieve that.This is usually because regardless of the weight lifting and cardio session, our body doesn’t work properly in the first place. We either get injured from our workout or we’ve BEEN injured for a long time and we’ve never properly recovered.And “injured” could simply be that we’ve neglected our body for decades and never actually taken care of it.Hence my focus on function first.Mobility, flexibility, stability, joint strength… put simply: pain free and easy movement.Interesting in my coaching options?
Online Fitness Coaching
So you dream of a pain-free, active retirement?Imagine waking up every morning feeling rejuvenated, without any pain, ready to enjoy life to the fullest.Does your body FUNCTION as it should?* No pain
* No limps
* Full range of motion, and
* Smooth movement patterns.After over two decades of coaching, I've discovered the essential truth: everyone wants to be strong and toned, but most importantly, pain-free and functional.Far too often, people rush into fitness, pushing their bodies too hard, too soon, leading to injuries instead of improvements. But that's not how it should be.I'm here to change that narrative.Start with function, not fitness.With my 6-Week Functional Reset Roadmap, you're not just embarking on a journey towards fitness; you're ensuring your body is ready for it. Here's what you can expect:* Feel better, boost your confidence almost immediately.
* Reduce pain, regain function, and move freely again.
* Live life on your terms - no limping, no hoping, just vibrant living.
Picture this:You, living your retirement as an active, pain-free adventure. Our program isn't just a promise; it's a guarantee through:* Personalized coaching tailored just for you.
* Real-time adjustments to fit your body's needs.
* A sustainable routine you can maintain for life, all in just 30 minutes a day from the comfort of your home.With this roadmap, you're not just hoping to feel better; you're equipped with the tools and knowledge to make it happen. We adjust as you go, ensuring you're always on the path to success.Only 30 minutes a day, designed to fit seamlessly into your life, not disrupt it. No need for heavy gym equipment or long, exhausting workouts.Start seeing benefits in just weeks, not months. Our program is crafted to kick-start your journey to a better feeling body ASAP.Don't let pain dictate your future. Let's make your dream retirement a reality.Transform your life with the 6-Week Functional Reset Roadmap.
There are 3 paths for the Roadmap:1. Done With You - 1-on-1 live sessions.2. Do It Yourself - App based, on your own.3. Hybrid - The best of both worlds!
Done With You
You get live weekly video calls so we can work side by side every step of the way.You’ll go through assessments to know exactly where you’re starting from.You’ll get education around every bit of information I’ll be giving you.You’ll get daily and weekly routines to implement into your life immediately.By the end you’ll know exactly what to do and what your personal priorities are to ensure progress.Out of this you’ll have daily routines that only require 20-30 minutes to do.I’ll show you how you can tie this into what you’re current daily routines so it’s effortless to implement.You’ll also get access to my tracking system so you can track your progress and measure your success.In a nutshell, this 6 weeks takes my 20 years of experience, to do a 1-on-1 evaluation and give you a clear program, path, and tracking system to see results for the next 6-12 months. It’s a packed 6 weeks!Investment: $3,250 USD
Do It Yourself
This is the same 6 week program as the DONE WITH YOU option, you just won't have the live 1-on-1 sessions.You'll get pre-recorded explanations of the assessments and how to go through them yourself.Recordings of how to use the app to access your program and log results.Shopping list to get the equipment you’ll need for doing the program and beyond.Information about progressions beyond the on-ramp.App access for uploading your progress and assessment data.Investment: $350 USD
Hybrid
A combination to give you the best of both worlds!You get all of the same things as the DIY option, however we’ll start and end with an in-person session for your assessments.You’ll kick things off with a live session to outline the entire program and do your first assessment so you feel confident moving forward.You’ll then complete the 6 week on-ramp on your own.Then we’ll finish the program together to review what you learned, ask any final questions, and complete your final assessment.You’ll be confidently prepared to take your training to the next level!Investment: $1200 USD
To apply for the Functional Reset Roadmap program, fill out this form and include your previous fitness training experiences.
You must first build a foundation of proper function in your body through this program.Once complete you will qualify for the my Forever Fit System of fitness building protocols.
On-Going Coaching
Option 1:
Coaching call every other week, quarterly assessments, 12 months1 spot available
2 calls per month to assess, adjust, modify, and add progression.
Full program. You’ll have daily and weekly routines to do.
Daily accountability. You’ll have a full tracking system to check in daily for accountability.
Video progress assessments. You’ll send in video assessments for review in off weeks.
1-on-1 training calls. Calls will be guided routines with on-going assessments and prioritization
Access to custom app for program and tracking.
Access to all resources learned in on-ramp.
Access to other health resources.
Library of demo videos for all exercises you’ll be doing.
Personal technique assessments and reviews.Investment: $749 USD/mo
Option 2:
Monthly Coaching call, quarterly assessments, 12 month.1 call per month.
2 spots available.
Weekly routines and full tracking system through app.
Video assessments every month.
Coaching calls focused on individual prioritization and progressions.Investment: $479 USD/mo
Option 3:
90 minute coaching call and live assessment every 3 months.Video assessment submitted 1 week prior to call.
Routines and prioritization will be created from assessments.
Daily programming through app with monthly variation to program. All exercises with video demos.
App access without private messaging. Questions through email.
Programs customized to equipment access with recommendations of other equipment to buy.Investment: $679 USD/3 mo